(Take 1-2 times/day – an hour before or after food!)
Outlined below is a mineral mixture that one of our colleague’s, Susan Blackard, NP, ND, PhD, has developed for her clients at the Rejuvenation Health Center (Springfield, MO) to take to nourish their adrenals when in need of a lift.
What is important is that this mixture should be taken at least once or twice/day, and please be sure that it is taken away from food to have the optimal benefit.
- 4 Oz. of Orange Juice – fresh squeezed is best, but not essential (the Vitamin-C Complex makes sure that the minerals noted below get to the Liver to then nourish the Adrenals)
- 1/4 tsp of Cream of Tartar (this is an excellent source of Potassium or you can use Potassium Bicarbonate)
- 1/4 tsp of fresh ground Himalayan Salt or Sea Salt (this is an excellent source of Sodium & 90+ other minerals)
What we recommend is that our clients prepare a Thermos at the start of the day with enough liquid for two (2) applications (i.e. at least 8 Oz. of fresh-squeezed Orange Juice) and drink it mid-morning (~10am), as well as mid-afternoon (~3pm). In addition, any time that you are feeling particularly anxious it would be advisable to prepare another mixture and take it.
Please be sure to call (847.922.8061) or drop a line (firstname.lastname@example.org) should you have any questions re the preparation or use of this mixture.
A votre santé!